Pace
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Description
My nose was congested when recording this on the first day I finally felt well enough to tape this episode. If you don't make time for your wellness, you will be forced to take time for your illness. Case in point! Life is not a race. People say they want a life of leisure but rarely do anything leisurely... slow down!
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Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.
Published 04/21/24
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Published 03/15/24
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