Today on the podcast I talk about Intentions - why it is a super important part of our process of setting our direction and achieving our goals. I also share information about how to set intentions, its impacts and what part of the 12-week process do we use it for.   In this episode I cover:: Intentions, its difference from goals, and where it is used in the 12-step process Documenting your intentions How intentions work when you’ve set them Example of how intentions work Why you need to set intentions of what you want and where you want to be Intentions are thoughts that should be acted upon The 4 steps for intentions that you should follow The state of flow and building from there The consequence of not doing the fundamentals correctly