Normally in meditation we are focused on what IS in experience, but to be able to notice the absence of phenomena is key as well! Where there once were qualia, now there aren’t - what does that reveal to us about their nature? Roger Thisdell guides a meditation starting with a taste session on...

In this guided meditation, our invited facilitator, Wystan, leads participants through meticulous body scanning techniques designed to cultivate an acute consciousness of the immediate present. Transitioning seamlessly from body scanning to methods of introspection, and further incorporating the...

Metta is a Pali word that can be translated as benevolence, friendliness, or good will. It is a key state of mind for meditative practice; it has the capacity to heal, invigorate, and center the mind. The majority of guided Metta meditations emphasize the ways in which you can trigger this state...