Overstimulation is draining you. Learn to be bored, learn to be silent, learn to be comfortable alone. BUILDING BETTER HUMANS PROJECT
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The 1-1-1 method is a journaling idea where at the end of each day you write down: One thing that went well (a win for the day).One point of contention ( a challenge, a stress you have etc).One thing you're grateful for. Give it a crack. ADVENTURE WITH ME
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Today is a day of reflection. I hope you find some time to reflect as well. Lest We Forget. ADVENTURE WITH ME
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