In the current situation, we are suffering from lots of stress and fear. In these tough moments we are all quarantined but somehow we are shifting away from ourselves. Why ? because we are under pressure of stress related to past, present and future. Friend, we are here with our small effort to minimise these pressures. please follow the techniques mentioned on video. and get yourself peaceful and happy in these tough times. Love yourself with full of compassion. If it has helped you a bit, please spread this video to your friends, families and relatives. It  would be a great help from your side to them. Stay connected ! Stay loving yourself , And yes We love you and support your dreams. Follow us on: Facebook: https://www.facebook.com/onselflove/ Instagram: https://www.instagram.com/onselflove/