“Anything that can keep me engaged for an hour must be good and this is great. Honest and open conversation about problems / situations we’ve all faced at some point , or know someone who has. The lying on the floor and willing a panic attack to happen is a life changing idea and can be adapted to lots of other scary / difficult situations ( tried it today) . It is defiance in the face of the flight urge that accompanies these feelings - and that is no bad thing.”
Jo McM via Apple Podcasts ·
Great Britain ·
02/18/21