Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up.  Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get...

This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss. With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved...

This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress. Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this...