On this episode of How to Be Fine, Kristen and Jolenta talk about showering, and how much of it is actually necessary. Plus, they offer up advice to a parent who regrets giving their children culturally insensitive names, and a letter writer who is getting ready for a fresh start on life. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193 https://www.theatlantic.com/magazine/archive/2020/07/hygiene-is-overrated/612235/ https://www.npr.org/sections/health-shots/2020/09/26/917019912/in-the-era-of-hygiene-clean-author-makes-the-case-for-showering-less https://www.scientificamerican.com/article/people-without-underarm-protection/ https://www.cosmo.ph/kloka/korean-beauty/koreans-odorless-a4575-20230407  https://www.bbc.com/travel/article/20121129-the-origins-of-bathhouse-culture-around-the-world#:~:text=Much%20later%2C%20around%20300%20BC,visited%20by%20rich%20and%20poor. https://www.salon.com/2007/11/30/dirt_on_clean/ https://www.medicaldaily.com/brief-history-bathing-importance-hygiene-ancient-romes-sophisticated-showers-modern-364826 https://www.metmuseum.org/toah/hd/bath/hd_bath.htm https://www.theworldofchinese.com/2021/07/bathing-in-ancient-times/ https://healthfacts.blog/2017/09/25/how-often-did-people-bathe-in-ancient-times/ https://www.verywellhealth.com/evolution-of-personal-hygiene-1958874 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2542893/ https://www.voanews.com/a/science-health_historian-explores-evolution-personal-hygiene/6187950.html https://www.usatoday.com/story/news/weather/2023/08/22/hurricane-hilary-rises-water-level-lake-mead/70654623007/ https://www.thewaterscrooge.com/blog/how-many-gallons-of-water-does-a-shower-use#:~:text=The%20average%20American%20shower%20uses,gpm)%20(7.9%20lpm) https://www.today.com/shop/how-often-shower-t248281