On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 https://www.psychiatry.org/patients-families/seasonal-affective-disorder https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder. https://www.bu.edu/articles/2019/seasonal-affective-disorder/ https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031 https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/ https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/ https://pubmed.ncbi.nlm.nih.gov/23820095/ https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414 https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/ https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too ​​https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058 https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208 https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise. https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/ https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun  https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/ https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/