Happy 2024! As we all welcome the new year, we are being inspired to spend more time in heart-centeredness. In episode 16, Felicia invites you to remember the 4 key structures of the heart and their importance in sustaining energy during times of change. To learn more about Felicia's work, visit...

Are you so focused on your mental thoughts and ideas that you forget to check in with your body? Taking time to explore balance in the physical body was helpful for Felicia’s mental expansion during a time of refocus and renewal. Make the next 15 minutes a priority to check in with your body too.