Episode 6: Why focus on heart?
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Description
As the pandemic lingers, the world stage is offering each of us to become more heart-focused. In this episode, Felicia shares her perspective about the importance of focusing on heart and one practice that helps to calm the nervous system.
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More Episodes
Happy 2024! As we all welcome the new year, we are being inspired to spend more time in heart-centeredness. In episode 16, Felicia invites you to remember the 4 key structures of the heart and their importance in sustaining energy during times of change. To learn more about Felicia's work, visit...
Published 01/22/24
Published 01/22/24
Are you so focused on your mental thoughts and ideas that you forget to check in with
your body? Taking time to explore balance in the physical body was helpful for Felicia’s
mental expansion during a time of refocus and renewal. Make the next 15 minutes a priority to check in
with your body too.
Published 04/01/23
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