The podcast is back!! After a two year break, having a baby in covid and all the unexpected things that brings, Nathalie is back.... This podcast is about sharing simple & effective ways to find more calm and confidence within yourself. Some episodes are guided meditations and theory based discussions.... and others are interviews with inspiring people, sharing their professional or lived experiences. So pick what you fancy, depending on your mood. Designed to help you manage stress, relax your mind and gain more self-belief. With host and founder of Value Your Mind, Nathalie Kealy New...