Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming effects on our minds but it's not always easy to get to water. This meditation is a super quick way to give yourself a deeply calming boost, as if you had just spent sometime lying by the sea or a lake. Particularly good for these summer months when the element of fire is high.... Balance it out by introducing a sense of cool calm water into the mind and body. Please take a couple of seconds to rate and review this podcast. It helps us share with as many people who need more calm in their lives as possible. Thank you! x