This week, Nathalie shares a recent conversation she had with her retreat chef and ayurvedic nutritionist, Ritu (from Life and Larder). This episode aims to give you a little snipped into the process of ayurvedic consultation, why it's important and ayurveda's approach to a balanced mind and life. They highlight that changes are all about the little shifts you make and the journey you take to get there. Ritu's top tips: Look more into how you can bring the Ayurvedic herbs into your diet Listening to yourself and that inner voice Carving out space in life to be still Be patient with yourself Links: www.lifeandlarder.com www.valueyourmind.com/retreats www.facebook.com/calmmindconfidentlife