Ep 18 Stress Release Breathing This is such a simple exercise guys! A way of bringing yourself back into your body, calming the nervous system and letting go of stress in just 10 minutes. I recorded it a few weeks ago when I was having a rather stressful week and wanted to share with you all how iI was getting through the chaos of it. Now I'm away hosting retreats where the theme is all about stress release. This technique has been shared with the guests, among many more, and they love it. So, I hope you all do too. Remember take a pause, check in with yourself and breathe deeply. If you're interested in what we are up to on the retreats, head over to our instagram page where you can see all our wonderful guests connecting to their inner calm in the most peaceful surroundings -https://www.instagram.com/value_your_mind/