How to feel at home within yourself. An interview with transformational coach, Nicky Clinch. If you have times when you feel disconnected to who you authentically are, then this is the episode for you. Nicky has worked with many women through coaching, workshops and retreats; helping them connect back to themselves and re-harness their self-belief. We chat about her journey through addiction, the importance of compassion for yourself and how to re-connect back to your true self. Also you heard it hear first, Nicky has just released a brand new coaching program, ‘home coming.’ All about re-writing your old self-defeating and limiting story, and helping you break free of destructive habits and thoughts. If you found any of what she chats about in the podcast helpful then, definitely head to her website and check it out! Nicky’s top tips: Use journaling / write down how you’re feeling Talk to someone who you know is a good listener Use cooking as your meditative healing tool Daily meditation Where you can find Nicky: http://www.nickyclinch.com http://www.instagram.com/nickyclinch http://nickyclinch.com/homecoming-program/ Don't forget to head to the facebook community where you can leave questions for Nicky. http://www.facebook.com/groups/calmmindconfidentlife