Ep 10. The essential oils guide for calm and confidence This week we are talking with essential oils expert, Ellie Seilern. We discuss the amazing benefits of essential oils on the mind and how you can use them to maximise on their power. Ellie is a natural healing queen. Stating on this journey as way to heal herself, Ellie now uses essential oils daily with herself and her clients. Whether you've been dabbling in essential oils or have no experience of them at all, this episode makes a great 'go to' guide. As well as essential oils, Ellie talks about many other fab ways she brings calm and confidence into her life. Find Ellie: Instagram - www.instagram.com/ellieseilern Website - www.ellieseilern.com Ellie's top three tips: - Equalising your breathing - Carry around a calming oil (lavender etc.) with you Remind yourself you are being the best version of yourself Suggested Books: Fragrant mind The Fragrant pharmacy