This week I talk to London Yoga Teacher, Zaz Zarouhi Grumbar (www.yogawithzaz.com) about how to maintain calm and confidence by talking to yourself with respect. We chat about the power words have and how to use them to overcome obstacles & bring more self-belief and positivity your way. I hope you find this as discussion as inspiring as I did! Takeaways: Get yourself some affirmation cards Talk to yourself how you would a friend Use affirmations or mantras to boost your self-belief