If your listening the hope is you completed all previous 6 days and your feeling the little bit more space in your mind. Remember these changes are often very subtle and it’s over time and practise that the real change happens. But the good thing is you’ve done the hardest bit, which is starting that process. Recognising that you need to find more space in your mind and then actually acting on that recognition is really the hardest part. Now it’s just about keeping it going. So we are going to spend today doing a progressive muscle relaxation practise. It’s very simple and just a chance for you to really notice the difference between tension and relaxation.