Hello all! So… we’re now on day 5 and I am pretty confident you will love todays exercise. It’s called Wooshing Breath and it’s from Dr Weil to aid sleep. I use it a lot with my clients who are suffering from stress and with parents who are feeling frustrated with their teenagers. Oh and also teenagers that are feeling frustrated with their parents. It’s like a tranquiler for the brain. Because your going to be making a sound with your breath you might prefer to find a private space to do this one…. but if your feeling particular confident feel free to do it wherever you are.