Clear your mind meditation: The importance of taking some alone time to clear out the mind. This week Nathalie shares with you her experience on striking the balance between keeping busy and spending time alone, why alone time is needed in order to really allow tricky thoughts and emotions to pass, as well as leading you through her powerful 'clear the mind' meditation. This meditation will help bring you clarity, peace of mind and relaxation. Please rate and review if you like what you've heard and if you would like to chat about this meditation or anything on the topic, head over to the podcast community group www.facebook.com/groups/calmmindconfidentlife