Ep 25. Find Calm in the Simple Things with Lucy Wakefield. Lucy is the owner and founder of Calmia, a company which offers products, tips and resources around wellbeing and self-care. In this interview Nathalie talks with Lucy about how she found the confidence to take the leap and build her business and Lucy shares her tips around bringing calm into your life in simple ways in the comfort of your own home. Lucy's top tips: - Be as present as you can with whatever your doing - Take moments of self-care where you can - Remember it doesn't have to be complicated Links: https://www.calmia.com/ www.instagram.com/lucywakefield_calmia