Ep. 32 Planning, Self-doubt & Motivating Yourself- With Sophie Watkiss: Calm Mind Confident Life
Description
Ep. 32 Planning, Self-doubt and Motivating Yourself with Sophie Watkiss
An honest conversation with Sophie Watkiss about her struggles through depression & how she used planning to re-motivate herself. Nathalie and Sophie chat about how to schedule your day, positive manifestation and managing those negative thoughts of self-doubt.
Sophie is the creator of a great motivational journal, called the Witches Planner.
Sophie’s top 3 tips:
Take self-care days
Morning positive rituals & routines
Be humble and be yourself
Links:
Instagram @thewitchesplanner
https://thewitchesplanner.com/