20: Dr. Belisa Vranich | Breathing for Better Performance, Life, & Sex
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Dr Belisa Vranich, is a leading expert in mental health and fitness, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. She is a regular guest on Good Morning America, The Today Show, CNN, and Fox News. Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress and more.
Show notes at https://calmthebeast.com/20
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