Sound healing is one of the oldest forms of natural relaxation & stress relief and has been practiced in many cultures and civilisations for thousands of years. More recently the emergence of modern sound therapy has lead to an increasing body of research showing the physiological & psychological benefits of sound healing but you only have to hear the sound of the ocean waves or a babbling stream to feel the transformational power and the positive benefits of healing sound. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing - sound massage for the body, mind & soul. Some of the positive effects of sound healing, sound meditation & gong baths are.. • Induces deep relaxation, calming the mind and helping to release muscle tension • Lowers anxiety & stress and lead to improved sleep • Enhanced mental focus, creativity, concentration, awareness & insight • Awaken a sense of physical and mental harmony and an increased sense of welbeing • Effective natural pain relief and can promote faster recovery from injury & illnesses Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for relaxing at home as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Lie down in a warm and comfortable place, and be totally immersed in blissful sound and vibration. Hit play and de-stress!