Rahul, a breathwork facilitator, shared his personal journey of using breathwork as a tool for emotional healing and transformation, and the impact it had on his relationships and perspective. He discussed the various breathing techniques used in breathwork and how they can be used for different purposes, such as energizing and calming the body. Rahul also shared his experiences of learning breathwork in the Himalayas and his plans for backcountry skiing. The discussion concluded with the importance of breathwork as a tool for survival and personal growth, with a recommendation to listeners to try the practice and share their experiences. for more info: thepurewhitelight.com Learn more about your ad choices. Visit podcastchoices.com/adchoices