In this episode, I chat with Jonathan Sekerak about overcoming loneliness and social isolation, common feelings for queer men. We discuss the root causes of loneliness in trauma, shame, and rejection, and share nature-based practices for healing and improving our relationship with others and with ourselves. Specifically, Jonathan shares practical breathwork exercises, an earthing technique, and working with cacao to open your heart and facilitate connection. Can't Host is a gay men’s sex and relationships podcast aiming to challenge toxic gay stereotypes, and explore the complex dynamics of gay relationships, with the aim of creating opportunities for healing and growth. We'll discuss whether size matters, question the top/bottom binary, talk about healing sexual trauma, how to overcome dick- and body shame, falling out of love with someone, homonormativity, and more. If you're a gay guy who's frustrated with the rigid rules of the gay community, seeking more joy and authenticity in your sex life and relationships, you're in the right place! About Jonathan Jonathan Sekerak is a Somatic Breathwork Facilitator, Psychospiritual Hypnotherapist, and Soul Guide, working 1-on-1 with Queer men to uncover the truth they were born with, by guiding them into wilderness-based Self-development work, mind-body alignment, plant and elemental medicine ceremony, dreamwork, and shadow work. He is based in Denver, Colorado, but has co-created and facilitated yoga and transformational retreats in Costa Rica, Nicaragua, Perú, and Hawaii. He is the founder of Soul Path Brotherhood, a Self-development group for male-bodied gay, bi, and queer souls, and a psychospiritual connection writer at thesoulwanderer.com Jonathan's Website: https://thesoulwanderer.com/  Jonathan’s Instagram: https://www.instagram.com/_soulpuma_/ Resources Mentioned Soulcraft book: https://www.amazon.com/Soulcraft-Crossing-Mysteries-Nature-Psyche/dp/1577314220/ Wild Mind book: https://www.amazon.com/Wild-Mind-Field-Guide-Psyche/dp/1608681785/ My first cacao ceremony: https://georgelizos.com/blog/cacao-ceremony-benefits-cacao-drink-benefits Get 50% off of Jonathan’s Soul Path Brotherhood using code SELFLOVE at https://thesoulwanderer.com/soul-path-brotherhood Connect With Me Instagram: https://instagram.com/georgelizos/ Website: https://georgelizos.com/ TikTok: https://www.tiktok.com/@iamgeorgelizos Facebook Group: http://www.yourspiritualtoolkit.com/ My Books Be The Guru: https://l.linklyhq.com/l/1TtCj Lightworkers Gotta Work: https://l.linklyhq.com/l/1TmKf Protect Your Light: https://l.linklyhq.com/l/1TmJd