In this episode, gay fitness coach and former Broadway actor Steven Goldsmith busts common fitness and nutrition myths, and shares tactics and strategies for losing weight and sculpting our ideal body. Steven and I talk about the biggest mistakes people make when working out, ways of optimizing our workouts for best results, mindset shifts for enjoying our workout, why motivation doesn’t work and what to do instead, two types of stretching and when to use them, and complementary modalities to support our fitness.    About Me    I’m George Lizos, spiritual teacher, psychic healer, and #1 bestselling author. Growing up in a small Christian community, I was judged and rejected for being gay and different. After a futile two-year attempt to change who I was born to be, I called myself a human abomination and almost took my own life. Fortunately, in my darkest moment, I saw the light and ventured on a healing journey of love, forgiveness, and spiritual awakening.    Yet, my gay dating life since hasn’t always been all roses and rainbows, and my past dramas and traumas have definitely kept things spicy. Fast forward past many awkward dates and disappointing sex, I Created Can’t Host to challenge toxic gay stereotypes, explore the complex dynamics of gay sex and relationships, and create opportunities for healing and growth. https://georgelizos.com/     About Steven Goldsmith    Gay online health and fitness coach with almost two decades of experience. Former actor/singer/dancer who suffered from three herniated discs and learned to overcome the pain.     Steven's Website: https://stevendurance.com/ Steven's Instagram: https://www.instagram.com/stevendurance/ Steven's Facebook: https://www.facebook.com/steven.goldsmith.125?mibextid=LQQJ4d Steven's Facebook Group: https://www.facebook.com/stevendurance?mibextid=LQQJ4d Connect With Me    Instagram: https://instagram.com/georgelizos/   Website: https://georgelizos.com/   TikTok: https://www.tiktok.com/@iamgeorgelizos   Facebook Group: http://www.yourspiritualtoolkit.com/    My Books    Be The Guru: https://l.linklyhq.com/l/1TtCj   Lightworkers Gotta Work: https://l.linklyhq.com/l/1TmKf   Protect Your Light: https://l.linklyhq.com/l/1TmJd