In this episode of Can't Wait to Hear from You, host Franny Arrieta delves deep into the mind of Katelyn Ohashi, the former elite gymnast turned mental health advocate. Katelyn opens up about her journey from the competitive world of gymnastics to finding her voice as an advocate for mental health awareness. Reflecting on her athletic career, Katelyn shares how she initially prioritized physical prowess over mental well-being, only realizing the importance of mental health after facing a career-threatening injury. Through writing and therapy, she found solace and began unraveling the layers of her emotions, ultimately paving the way for a deeper understanding of herself and her experiences. Katelyn emphasizes the importance of destigmatizing mental health discussions, particularly in competitive sports, where physical and mental well-being are often intertwined. Through blogging and sharing personal stories, Katelyn has turned her own challenges into opportunities to uplift and empower others by reminding individuals that they are not alone in their struggles. Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl Katelyn Ohashi: https://www.instagram.com/katelyn_ohashi/ Franny Arrieta: https://www.instagram.com/franny_arrieta/ Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside. Can’t Wait to Hear From You is powered by Modern Health. Follow Modern Health: https://www.instagram.com/modernhealthco/ --------------------------------------- About Hana Kuma: An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED. Follow Hana Kuma : Instagram: https://www.instagram.com/hanakuma/ Facebook: https://www.facebook.com/hanakumafb Threads: https://www.threads.net/@hanakuma TikTok: https://www.tiktok.com/@hanakumaco Twitter: https://twitter.com/hanakumaco_ YouTube: https://www.youtube.com/@HanaKumaCo Website: https://www.hanakumaco.com/