This week, Roman Kemp, Sian Welby and Sonny Jay celebrated JUNEMAS – Christmas on June the 25th, to make up for the lack of festivities we didn’t all get at the end of last Year! Who better to be the star of the Junemas palm tree, than Ed Sheeran! Ed Sheeran is back with his new track ‘Bad Habits’ and dropped by on the show to talk about it. Find out what happened when Roman Kemp, Sian Welby and Sonny Jay organised something pretty special for Ed, the chance to meeting one of his childhood...

This week, HRVY joined Roman Kemp, Sian Welby and Sonny Jay with his brand-new track 1 Day 2 Nights. HRVY also took on a new game and it’s not one for the faint hearted. 5 HRVY fan’s had questions ready on Zoom, HRVY could mute and boot three questions, but he had to answer the other two. These fans what some serious tea... as do we! Ahead of England Vs Scotland, football legend Harry Redknapp joined Roman, Sonny & Sian to talk all thing England team but also, the England Anthems....

This week, the countdown was on for the start of the Euro’s 2020! It all started with the return of Calvin Harris! Calvin has teamed up with Tom Grennan on his new track, but who’s next on Calvin’s Hit list? The King of the collabs teased something that has left Roman Kemp, Sian Welby and Sonny Jay guessing since… England Legend Rio Ferdinand also joined Roman Kemp, Sian Welby and Sonny Jay this week. Rio give his thoughts on the England squad as they head into the first match. He also went...

This week, Roman Kemp, Sian Welby and Sonny Jay put your tea spilling question to Leigh-Anne Pinnock from Little Mix. Leigh-Anne did a classic Perrie when she sang a few notes from the bands next collab… but can you work it out? Tea was also spilt when Leigh-Anne revealed what we can expect on the Little Mix tour, and what didn’t we already know about Leigh-Anne’s upcoming film, Boxing Day! Also this week, to celebrate Pride Month, Roman Kemp became the fabulous Ro-Maneater, after getting...

An Ambulance, a firework display, a baby screaming are all things almost as loud as Niall Horan and Anne-Marie in the same room! The pair dropped in to chat about the collab we’ve all been waiting for ‘Our Song’, but could there be more to come? Niall Horan and Anne-Maire also took part in a game of FORE-fit golf on the roof of Capital HQ! Niall's FORE-fit challenged involved calling out Lewis Capaldi & Anne-Maire suggesting baby names to Leigh-Anne from Little Mix - watch the carnage...

Being a massive popstar isn’t always red carpets and bottles of Moet. For Tate McRae… maybe, she was looking glamourous in L.A during her Zoom with Roman Kemp, Sian Welby and Sonny Jay. Troye Sivan on the other hand… he was standing in a back lane by the bins! Roman Kemp, Sonny Jay and Sian Welby put their investigation hats on, and went *DEEP* into the twitter timelines of Troye Sivan & Tate McRae, pulling up all sort of juicy, embarrassing and frankly quiet weird tweets. It’s all...

This week, Roman Kemp, Sonny Jay and Sian Welby caught up with Chris Martin and Jonny Buckland from Coldplay! The band are back with a new single ‘Higher Power’ plus they chat all things Glastonbury and the possibility of a new album very soon… Roman, Sonny & Sian also caught up with Doja Cat (briefly) about her new track ‘Kiss More More’ before she hung up! The song features on her new album ‘Planet Her’ plus a few collabs, we really wanted to know about. Turns out the way to get out...

Long Description: This week, Little Mix joined Roman, Sonny and Sian on Capital Breakfast in a battle of the trios! Both went head-to-head in a series of sports day challenges on the roof of Capital HQ, but who came out on top? The girls also joined us in the studio to talk about their new track ‘Confetti’. Catch the full interview plus all the sports day action @CapitalOfficial We also put football legends, Harry and Jamie Redknapp to the test in Roman’s Mega Hard Super Specialist Quiz....

This could very well be the ‘Last Time’ Becky Hill is ever allowed in the Capital Studios, after she pranked Sian Welby with the help of Roman Kemp & Sonny Jay Sian thought she was interviewing Becky Hill one on one. What she didn’t know is that Roman and Sonny were In Becky’s ear the whole time, making it super cringe and totally awks. We uncover YUNGBLUD’s very short lived soap careers, staring in a one-time only role in Emmerdale. We also put YUNGBLUD up against WRONGBLUD aka Roman...

Can you believe it? After a very lonely year for Roman Kemp, Sian Welby and Sonny Jay were finally joined by another human being, in the form of Years & Years’ Olly Alexander! The ‘Starstruck’ singer spoke to some of his biggest fans, via Zoom, and heard all about their humiliating fails from when they met celebrities; including swooning, crying selfies and drunk-dialling. We also put Anne-Marie and Nathan Dawe’s friendship to the test, following their recent collaboration, ‘Way Too...

After Sabrina Carpenter told Capital Breakfast with Roman Kemp that her aunt was Nancy Cartwright, star of The Simpsons, Roman didn’t stop banging on about it. So, naturally, Sian Welby and Sonny Jay had to surprise Roman by introducing him to his hero, voice of Bart Simpson, Nancy. We were also joined by two people who have topped The Official Big Top 40; Ella Henderson and Tom Grennan, and things escalated real quickly, after she flashed her feet in fish sliders, and he waved a plastic...

Olivia Rodrigo has fangirled over One Direction ever since she can remember, which is why - when the ‘drivers license singer joined Capital Breakfast with Roman Kemp - we had to help her out. Olivia (sort of) met the one and only Harry Styles… If you consider Roman Kemp donning a cheap wig doing his impression to be the same thing. Alan Carr spoke about his new podcast, ‘Life’s A Beach’, and in doing so, absolutely roasted Sian Welby. Can someone get her some aloe vera, because she just...

Sabrina Carpenter has become a household name after her latest single ‘Skin’, but it turns out that Roman Kemp has been aware of - weirdly - Sabrina’s aunt for a lot longer. Roman lost his actual mind when he found out that Sabrina was related to star of The Simpsons, Nancy Cartwright, who voices Bart. Why is him fangirling just the most pure thing in the world? Roman, Sian Welby and Sonny Jay also caught up with Nick Jonas, who spoke about his brand new album, ‘Spaceman’, and how it was...

Years & Years’ Olly Alexander has started a very important conversation with his critically acclaimed drama, It’s A Sin. The actor opened up about what it was like to grow up gay, and how it was watching the series with his family. In a weird turn, David Attenborough, Kim Kardashian and Gordon Ramsey all really confused popstar Ava Max. Yep, you read that right. We did our very own Snatch Game - in honour of Snatch Game champion, Bimini starring in Ava Max’s music video. You need to...

All of these video calls can be hell; what with bad WiFi or people talking over each other’s jokes, but they can’t get any worse than being truly stitched up on them. Anne-Marie joined Capital Breakfast with Roman Kemp (and, unbeknownst to her, loads of school kids too!) The ‘Don’t Play’ popstar put on her very own, very awkward stand-up special for one lucky school. Joel Corry and RAYE also joined Roman, Sian Welby and Sonny Jay to chat about their brand new song ‘BED’ and, in turn,...

Anyone that’s seen The Only Way Is Essex - or, well, anyone at all - can tell you that Joey Essex is not a quizzer. Which is why he was perfect to take on Roman’s Mega Hard Super Quiz. Can you beat him? (Of course, that is rhetorical. Anyone can beat this score, surely.) TikTok sensation, Nathan Evans and his producer mate, 220KID, stopped by to deliver some huge news involving an ice rink, spinach, and our very own Sonny Jay. And if that’s not enough, we also hung out with Ellie...

Jason Derulo is a singing, dancing, TikTok sensation so - naturally - he’ll have fans all over the world; both young and old. Introducing Jean, Jason Derulo’s oldest fan. But what the ‘Savage Love’ singer didn’t know is that it was actually our very own Sian Welby, donning a dodgy grey wig, pranking him. When Roman Kemp’s not winding up pop superstars, he’s putting them to the test with his Mega Hard Super Quiz, as he did with international DJ, David Guetta. Capital Breakfast have an...

If there’s one thing to do during lockdown, it’s not to work out more, or to learn a new language; it’s to scroll endlessly on TikTok. Which is why, when we found Nathan Evans’ sea shanty, we knew we had to speak to him. Nathan Evans joined Capital Breakfast with Roman Kemp, alongside 220KID, to help turn One Direction, Little Mix, Ariana Grande and Justin Bieber hits into iconic TikTok-worthy sea shanties. Rita Ora dropped by for a chat about her new film, Twist, and dished all of the...

Can you remember the last time you went to the cinema? Me neither. But that doesn’t mean that Marvel aren’t still working hard making the most exciting superhero movies, like Spider-Man 3. Elizabeth Olsen - who’s currently starring in Disney+’s WandaVision - hinted that Wanda Maximoff may be making an appearance alongside Tom Holland in the untitled Spider-Man sequel. After we were done getting all of the movie scoops, Capital Breakfast with Roman Kemp to chat to Anne-Marie and KSI about...

Remember how horrendous last year was? Well, 2021 is already so much better thanks to the return of RuPaul’s Drag Race UK, and none other than judge, Michelle Visage, joined Capital Breakfast with Roman Kemp to spill the tea. Michelle even put Roman Kemp and Sonny Jay to the test as she quizzed them on all things drag, to see which one of them should sashay away, and which one would leave us well and truly gagged. She wasn’t the only star we hung out with, as Meduza and Dermot Kennedy...

2021 has already got a bit hectic, which is why we need people like Miley Cyrus to come along and make our days better; especially after she teased an upcoming “all-star” collaboration, featuring the likes of Elton John. But that’s not all we’ve got for you this week - oh, no. We also hung out with Joe Wicks, who gave us some advice for getting fit whilst being stuck indoors. (You can even exercise to this podcast!) And finally, and much to Roman’s disappointment, after he spent the first...

It is the very last episode of 2020 so you just know we had to pack in a handful of celebrity guests to see out the year in style. Gemma Collins is on hand to chat Christmas songs and even sneak in a duet of her new single ‘Baby, It’s Cold Outside’ with our very own Roman Kemp. Plus, Nathan Dawe opens up how how Jesy was when they recorded their new single together as well as how he thinks the former Little Mix star has handled leaving the band Every Friday Roman Kemp, Sian Welby and...

For years, Capital’s DMs have been inundated with fans asking when One Direction will reunite. Well, today… Is not that day unfortunately. But we have the next best thing. 1D’s Liam Payne joined Capital Breakfast with Roman Kemp to announce Capital Up Close Presents Liam Payne with Barclaycard. This will see Liam sing some of his biggest hits as well as some festive tunes. Fans will be able to win access to enjoy the gig at home via an exclusive live stream by listening to Capital, plus...

Lil Nas X is on hands to chat about his festive new single ‘Holiday’ and we put your actual Christmas dilemmas to one man we can trust to solve all of your problems… Romesh Ranganathan! Not only that, you NEED to hear about Sonny Jay’s unique way that he opens his advent calendar. We’re warning you now, he’s wrong, very wrong. But, maybe make up your own mind eh! Plus, Roman tells us about the time he was nearly cast in one of the biggest franchises in cinema history: BATMAN! Every...

Christmas is all about giving, and Capital Breakfast with Roman Kemp are about to give you one HUGE surprise, as we’re going to be doing The Best of Capital’s Jingle Bell Ball this year. As we can’t party together, Roman Kemp, Sian Welby and Sonny Jay will be hosting The Best of Capital’s Jingle Bell Ball, remembering some of their favourite festive memories and performances from the likes of Ed Sheeran, Katy Perry, Stormzy, Lady Gaga and One Direction. And if all of those huge A-listers...