Food reviews contest prep style and usual Q&A nonsense. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

As the title says tbh SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

The Q&A to settle who is the winner of the Cookie Dealer contest. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

The other coaches from the Physique Collective join us this week to run through the new membership site, plus some usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Back after our short hiatus to get right back to food reviews and Q&A's. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

The perfect Christmas dinner broken down, plus answering you guys Q's as normal! SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

The dough department, new lotus cookie dealer and Pizza Hut food reviews followed by the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Usual Q&A including if clen attack heart. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

A return to the Q&A with Christian concentrating this time. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

An episode where neither of us really have much to talk about, plus a bunch of food reviews. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Quite the span of food reviews this week, Q&A as usual and an intrusive guest. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Christian tells a long boring story about Gran Turismo, plus food reviews and the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Savannah joins us this week with tips on how to lay pipe, plus the usual food and Q&A chat. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

7Bone Northampton, new Cookie Dealer flavour and Divine Duffin reviews, followed by some rants about being bald and the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Food reviews for Pinch My Bun and Divine Duffins, followed by the usual Q&A.

Online physique coach Gareth Buchan joins us for our usual Q&A.

This week we run down Christian's trip to Vienna and how he plans to improve his bodybuilding outcomes based on what he's learnt from big Thom Evans. Of course we include the usual food reviews and Q&A also! SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Alongside the usual Q&A, this week we announce our partnership with The Cookie Dealer. We have reviewed the Cookie Dealer so many times on the podcast, and you guys have loved them so much, that they reached out and offered you guys a code to get yourselves 10% off all orders! Check the sponsors below for more info. The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use...

Lifetime supply of Big Mikes, or Cookie Dealer UK?

This week big Matt Strong joins us to help offer a third opinion on the mighty Big Mike's Caribbean Takeaway, and offer his wisdom to you guys questions. Unfortunately Matt isn't allowed to eat cookies so that was lost on him, but Christian and Joe cover that one as always.

More Q&A featuring Jon Gill as an ice cream and weird fitness sexual experiences.

The long awaited review of Big Mike's Caribbean takeaway from Christian.

Our initial thoughts on the new Ben N Jerry's flavour, and what we've been up to bodybuilding-wise.

Monthly Instagram Q&A.

Good vibes all around on what we love about coaching.