Today's focus: Why momentum trumps motivation in achieving career and life goals.
I share a personal anecdote of helping a friend in need with a hands-on approach to tackling challenges.
The common but flawed belief is that motivation is the key to success.
Astonishing statistic: Only 8% succeed in their New Year's resolutions (University of Scranton study).
The fleeting nature of motivation and its pitfalls:
InconsistencyExternal DependenceDiminishing ReturnsProcrastinationStress and Burnout
Practical steps to generate momentum:
Starting with small, indisputable tasks.Task Structuring.Time-Blocking.Accountability Systems.Utilizing productivity tools.Segment 5: Staying on Track:
Importance of regular check-ins and strategy adjustments.Celebrating progress to fuel further momentum.
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