Our guest for this episode is Tracy Manser. Tracey is a certified Life Coach, NLP, and CBT practitioner. Tracy is also an Emmy and BAFTA-nominated British TV Production Executive. For over 15 years Tracy suffered from life-draining panic attacks caused by a horrific sexual assault; Tracy was raped by two men repeatedly a week before her 24th birthday. In this interview, Shane and Tracy bravely talk of the impact of sexual assault, the long-term damage if left unaddressed, and how to not be tied to your tragic past and move forward with life confidently. Her healing journey started a week before her 40th birthday after a friend suggested doing something special to celebrate. It was the start of an incredible, year-long journey. She did all the amazing things that she told herself she would do one day. Learned to chop like a chef, spent a day at the Louvre in Paris, rode rollercoasters, and even learned to do flying trapeze. All for the sake of healing and most of all to get that grip of anxiety out of her life. Now Tracey is helping other people with their journey as a Confidence Coach, equipped with her life-long experience and victory over depression and anxiety. Connect with Tracy Website: https://tracymanser.com/ Instagram: @ladytracym Facebook: https://web.facebook.com/ladytracym _______________________________________________________________________ About Carpe Diem Living The Podcast: Join us at our Facebook Group for exclusive content and offers from our amazing guests: https://web.facebook.com/groups/757818811652761 Follow me on Instagram: https://www.instagram.com/carpediemlivingpodcast/ https://www.instagram.com/shanegitmed/ Listen to all episodes: https://linktr.ee/carpediemlivingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support