CDL22: Being Mindful With Body Movement with Janis Isaman
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Description
In this episode, Shane chats with Janis Isaman, a movement specialist who works with Type A personalities who are in pain. She offers accessible, sustainable and education programs so her clients can get on with achieving their non-health and fitness related goals.
Resources Mentioned in this Episode
www.mybodycouture.com
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https://www.facebook.com/groups/carpediemliving
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@carpediemlivingpodcast
Facebook.com/mybodycouture
Twitter.com/mybodycouture
Instagram.com/mybodycouture
LinkedIn.ca/jisaman
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