In today’s episode, Shane talks with Claudia Barber, registered and licensed dietitian and nutritionist with a functional and integrative approach. Claudia specializes in food sensitivities, inflammation, gastrointestinal conditions and autoimmune conditions. Her mission is to inspire empaths to use diet and lifestyle to restore vitality, so that they don’t have to live in pain, anxiety and depression. Claudia provides group programs and individual nutritional counseling and the gold standard in food sensitivity testing for inflammation. Key takeaways: Claudia’s journey to specializing in functional nutrition Common food insensitivities you probably haven’t even realized How inflammation shows up in your body and the next steps to reducing it Why a naturopath may be a good option to take control of your health (and a nutritionist may even be covered by your insurance plan) Connect with Claudia: website: nutritionvitalityatwork.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support