In today’s episode, Shane talks with physical therapist Dr. David Meyer. After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David wrote Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury to empower the world with a newfound mental approach to physical rehab. During his time working for The St. Louis Cardinals, he discovered a new appreciation for the mental implications of sports rehabilitation after seeing the impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity, his mission has become to “Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit.” Key Takeaways: What it’s like working for the MLB Dr. David’s journey to a multifaceted approach to physical therapy Research behind the mind-body connection The unexpected benefit of Covid shutdowns Dr. David’s best advice to reach your personal goals Snag a free section of Injured to Elite Audiobook here Buy the full copy of Injured to Elite here Connect with Dr. David: Dr. David Meyer Website Twitter LinkedIn Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support