In today’s episode, Shane chats with performance consultant and The Road to Health podcast host Tamar Medford. Tamar overcame her own 20-year battle with addiction and obesity in 2012 and has dedicated her life to inspiring and empowering others to believe their positive transformation is possible. Her mission is helping people change their mindset, take control of their lives and empower them to gain a firm belief in their ability to reach their goals and start living the best year of their lives. Key Takeaways: The domino effect alcohol had on Tamar How a “look” spurred Tamar’s desire to change her habits The snowball addiction can cause The awesomeness of bubble soccer Connect with Tamar: Website: www.theroadforward.ca Facebook: The Road Forward Podcast: The Road Forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support