In this episode, Shane chats with Tina Dierna, a Health & Wellness Lifestyle Coach. Tina had weight issues from as early as her teenage years. Even being active and playing sports, she was a Yo-Yo weight gainer, losing weight only to gain it back. Determined to achieve what she had always aspired to be, she changed her mindset, food habits, became more active. Nowadays, if she’s not playing hockey, or lifting weights, she’s out swimming across lakes! Being a Licensed Social Worker, Tina always had a knack to help other people, she is now using all the years and experience battling with weight loss to help others manage their weight and ultimately transform their lives. Tina also stars in Going From Broke¸an Ashton Kutcher-produced reality show on Crackle. Connect with Tina: https://www.momoverboardblog.com Instagram: https://www.instagram.com/tina_dierna Facebook Groups: https://web.facebook.com/groups/singlemomshwf https://web.facebook.com/groups/momoverboard ___________________________________________________ All About Carpe Diem Living The Podcast: linktr.ee/carpediemlivingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support