Our guest for this episode is Heather Rider, she is an Anxiety Specialist and Impostor Syndrome Educator. She has worked with hundreds of clients who were suffering from anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism. Heather herself suffered from anxiety and did not know she had it until her recovery. She struggled with High Functioning Anxiety for 10 years. Her mind was just constantly churning, running non-stop either replaying the past or thinking too much about the future, about any possible thing that could go wrong. This anxiety caused her to have a very severe autoimmune reaction and it took her almost a year and a half to heal from it. Listen to this episode and learn how she has recovered from anxiety and how she now helps her clients deal with the same suffering she had to go through. Connect with Heather: https://www.theenergysynergist.com https://web.facebook.com/heatherridercoaching https://www.instagram.com/heather.rider.coaching/ https://www.youtube.com/c/HeatherRiderCoaching https://www.linkedin.com/in/hrider/ About Carpe Diem Living The Podcast: Join us at our Facebook Group for exclusive content and offers from our amazing guests: https://web.facebook.com/groups/757818811652761 Follow me on Instagram: https://www.instagram.com/carpediemlivingpodcast/ https://www.instagram.com/shanegitmed/ Listen to all episodes: https://linktr.ee/carpediemlivingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support