When Helena Faustin, also affectionately known as That Nurse Can Cook, graced us with her presence on the show, we uncovered more than just the ingredients to her tantalizing Jamaican dishes. We journeyed together through her story, which is steeped in rich culture and spiced with personal transformation. Our conversation navigated  the audacious decision to take her kitchen creations to the vibrant world of social media, engaging an audience hungry for authenticity and the comforting flavors of home. Adapting to social media's rhythms can feel like a dance where the music keeps changing. This episode twirls through the realities of 'blowing up' online—an odyssey of patience, strategy, and the resilience to shift gears when the algorithm throws a curveball. Helena's experience is a testament to the power of connection, illustrating how showing your face and sharing your story can forge stronger bonds with your audience. As we reflect on the lessons of adaptability, we also recognize the crucial interludes of rest, the quiet times during which creativity simmers and faith marinates. Ending on a note that's both savory and sweet, we're left with a taste of her future endeavors, a blend of culinary expression and structured business ventures. Join us for this insightful conversation. Connect with Helena: Website | Instagram Support the Show. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production