In episode 39, Janet talks to Dr. Jessica Gomez, a licensed psychologist and executive director of Momentous Institute, a leading youth mental health research and services organization located in Dallas, Texas. Under Dr. Gomez’s leadership, Momentous Institute has pioneered breakthrough programs that are proving successful in strengthening the mental health and well-being of children and families. Her work at Momentous Institute highlights how early intervention can help young people better understand and manage their emotions and relationships. Throughout this episode, Janet and Dr. Gomez discuss the importance of teaching social emotional intelligence to children and youth and the benefits of building those skills early on. They explore what social and emotional health is and its impact on relationships, academic performance and a child’s behaviour at school and home.  To learn more about the work they are doing at Momentous Institute visit their website.For more information on the work we do at CATCH, please visit our website.