In this episode of Chalk My Back! the boys cover what the podcast has helped them with and some tips and tricks for getting started if you ever want to create your own podcast. Josh covers how some of his classmates and friends ask him what it's like to have a podcast and to publish content every week. Abe gives us more diet food tips on what to eat in terms of the best of the best food options. Anas lets us know what to do to combat trolls that put mean and stupid comments on your powerlifting bench videos! We all collectively come together to give you guys our input into what is more impressive in terms of squat and deadlift numbers. Do commie gyms know the difference between real strength and cheating on the bench press? Probably not. Does Anas mix gatorade with his unflavored protein powder? Will Abe finally get a steak from Texas Roadhouse? Does Josh even know what it means to be strong and not a fat loser? All this and more on this episode of Chalk My Back!