In this episode of Chalk My Back! We discuss the recent controversy addressing the bench press arch and what the IPF is trying to do to change the rules regarding extreme bench press arches. IPF wants a flat back bench? Head is now allowed to come up off the bench? Abe can turn into a pretzel and has an "above average" bench press ROM? We also talk about how Anas recently started doing some of his accessory work at a local normie gym and what he thinks some of the benefits of going to this gym are. Indestructible belt squats, the best back machines, and probably weird stuff going on inside the sauna is probably what goes on but we still talk about what machines are OP and what sucks about going to a normie gym. Towards the end of the episode we also cover your responses about how long Anas can hold his double bodyweight pause squat at the corrupted summit! Josh becomes a normie gym expert and transitions to bodybuliding? The bench press rule change was made specifically for Abe and his "above average" bench press? Anas is heading to Houston to take a nap under a barbell? All this and more on this episode of CMB!