No matter if you’re a pro athlete or just getting started with training for your first running event, dreams and goals are important building blocks for motivation. For pro runner Molly Huddle, dreams fuel long-term motivation whereas goals help her stay committed to putting in the work every...

This episode brings us back to one of the key themes in training: recovery. This time we’re taking a more scientific approach – Polar’s very own recovery specialist, senior researcher Ph.D. Daniela Schäfer Olstad will explain to us what recovery means from the science perspective and takes us...

Siri Lindley has been coaching triathletes ever since she wrapped up her own career as a professional athlete, and nowadays she’s also an esteemed speaker and author. For Siri, a successful coaching relationship isn’t just about training plans (which still play an important part, of course) –...