Following on from their recent success of winning best self-help podcast at the UK Podcasters Awards ceremony 2015, Kathryn and Julian were invited to the BBC to take part as guests on Lesley Dolphin’s afternoon radio show. ‘On the Sofa with Lesley Dolphin’ – is a BBC Radio Suffolk feature interviewing local people about their lives and successes. So with the tables turned and the spotlight glare firmly on Kathryn and Julian, we sat down for a warm-hearted discussion and interview about Changeability, winning an award and life – ‘On the sofa with Kathryn Bryant and Julian Illman’ Episode 62 of the Changeability Podcast On today’s podcast discover: Behind the scenes at Brilliant Living HQ and the Changeability Podcast How the show came into being The motivation behind starting an award winning podcast Life lessons learnt from podcasting If mindfulness is just a trend How Changeability is not just about the big changes in life Tales from Kathryn and Julian’s youth Royal connections and a tantalising secret past Life before Brilliant Living HQ Details of Kathryn’s new podcast show – Podcast Divas And if there really is a sofa at the BBC Links mentioned on today’s show: BBC Radio Suffolk Kathryn’s book: Changeability: Manage your mind – change your life Podcast Divas - Kathryn's new podcast Our products What’s next for you? As always, thanks for listening to the Changeability podcast. We would love it if you could take a moment to leave a review on iTunes or Stitcher of our show – we read them all and it might be yours we feature on our next show. Alternatively if you’ve learnt something new about us, we’d love to read your comments below. Bye for now.