Feeling lonely can absolutely suck...and I am not a stranger to that feeling. Today I talk about what to do in periods of loneliness and how to be your own best friend.

Whether you're single or in a relationship v-day can be the worst holiday of the year. In this episode I give you my take on both perspectives...

In this episode we take a trip down memory lane to high school and something everyone has experienced at least once...a friend breakup.