Dr. Richard Schwartz is world leading psychotherapist who in the 1980s develop a revolutionary branch of therapy called Internal Family Systems (IFS). We chat about how people have split personality or "parts", why past traumas are unconsciously keeping you stuck and how 16 IFS sessions can cure anxiety, stress and even PTSD. Thanks for listening! Follow Dr. Schwartz: https://ifs-institute.com/ https://www.youtube.com/@UCW3_oqt84pU4Hajx5dsKU-A If You’d Like To Help Support The Podcast: http://www.patreon.com/charismaoncommand If you enjoy the podcast please SUBSCRIBE and Click the Notification bell 🔔 TIMESTAMPS⏰ 00:00 Intro 01:32 What is IFS? 04:17 How IFS Can Help with Anxiety 06:20 Unlocking a Part of You 08:09 The Other Side of Having Multiple Personalities 11:03 The 8 C’s We All Have 13:24 No Bad Parts, Just Extreme Experiences 15:56 The Negative Effects of Childhood Abuse 19:56 One of the Goals of IFS 20:46 Men’s Mental Health 24:23 Constraining Masculinity 30:17 The Story of an Activist with a Traumatic Past 33:57 Defining Your True Self 35:45 Spirituality and Meditation 39:48 Here’s How to Get to Know Your Inner Self Better 54:02 Other Options to Help with IFS 55:09 Taking in the Energy of the Abuser 59:22 How to Get Yourself Out of Negative Thoughts 01:00:53 Punishment Versus Discipline 01:01:34 Where to Find Dick Schwartz Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy