Dana Anello White is an NASM Certified Personal Trainer, RRCA Level 1 Running Coach and Precision Nutrition Level 1 & 2 Certified Nutrition Coach. She has worked in the health and fitness industry for over 25 years and has completed an Ironman and several marathons.  Dana founded Jersey Women Strong to meet the needs of women looking for a fitness outlet, as well as a way to give back to their community. In 10 years, She has grown the team from 25 women to over 150 current members. In addition to Jersey Women Strong, she founded the Unweighted Project, an online personal training and nutrition coaching company, where she helps women over 40 ditch dieting and get fit for good without giving up the foods they love.  . This conversation left me inspired to help women runners and make a difference in my community. I hope you enjoy our conversation . www.jerseywomenstrong.com @unweightedproject @jerseywomenstrong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app