In the final episode of the Chasing PRs podcast, hosts Diego and Richelle discuss key strategies to make 2024 the best running year yet. They advise setting realistic, measurable running goals, remaining consistent and patient in training, correctly fueling the body, and working on mental strength as crucial components for running success. They also share some personal anecdotes and thoughts on their own running journeys. The hosts express gratitude towards their listeners and the people who have supported their podcast journey, and encourage their audience to approach their running goals with a long-term perspective and commitment.