From mental health to physical health, and that too with the best in business! This week on the podcast with me is the personal nutritionist to the who’s who of the Indian film and sports industry – Mr. Ryan Fernando. Ryan is the personal nutritionist to Virat Kohli, Aamir Khan, Robin Uthappa, Fardeen Khan, and many others and their results are out there for all of us to see. Ryan founded his own company, Qua Nutrition- which focuses on nutrition and tailoring the meal plans to each client’s bespoke needs and requirements. A conversation I was anxious about having given my minimal knowledge in this space, but Ryan makes it all sound so easy and seamless and definitely worth trying! We enjoyed having this conversation, and as is always on my podcast, it’s much more than nutrition plans and diets! Follow Ryans journey across all his all his socials - @ryan_nutrition_coach or www.ryanfernando.in Follow my journey and more fun updates and conversations with my guests @chatmeup_tauhee If there is someone you would like to see on my podcast, please drop me a note on - www.chatmeupwithtauhee.com